• Individual 1:1 $150

    GET TAILORED ONE ON ONE COACHING

    Get a wellness plan along with receiving individually focused class to improve any and all areas of life.

  • Group Classes $100

    JOIN A GROUP OF 2 OR MORE

    Have more fun with a group class of positive and motivated individuals of ALL skill levels.

  • Zoom Class $50

    JUMP ON A ZOOM SESSION

    From the comfort of wherever you may be, jump online for a one one session with a certified coach.

SUNDAY CLASSES

IN HUNTINGTON, NY

Do It Yourself (DIY) class

designed for creative individuals who want to bring their ideas to life. In this hands-on workshop, you’ll learn essential techniques and use various materials to create personalized projects, whether it’s home decor, gifts, or practical items. Our experienced instructor guides you through each step, helping you develop skills in crafting, painting, and assembling, all while fostering an environment of creativity and confidence. Whether you’re a beginner or looking to refine your talents, this class offers the opportunity to explore your artistic potential and complete a unique project to take home.

$50 Group Rate

Yoga & Movement

$50 Group Rate

Experience the benefits of our Yoga and Movement Class designed to enhance your physical and mental well-being. Combining gentle yoga poses with mindful movement, this class helps improve flexibility, strength, and balance while reducing stress and increasing energy levels. Suitable for all fitness levels, our expert instructor guides you through sequences that promote body awareness and relaxation. Whether you're looking to start a new wellness routine or deepen your practice, this class supports your journey toward optimal health and vitality. Join us to find balance, boost your energy, and transform your life, one movement at a time.

Art & Creations

$50 Group Rate

Our art and creation class offers a unique experience beyond the typical DIY session. Here, you will dive deeper into your creative potential and personal expression, guided by skilled instructors who teach you new artistic techniques. This class not only enhances your artistic skills but also supports your emotional well-being by encouraging mindfulness and fostering a sense of balance. Join us to discover a supportive, inspiring environment where your creativity can truly flourish.

Dance Flow

$50 Group Rate

Discover the joy of movement and improve your overall well-being with our dance classes at LIWG. Designed for all skill levels, our sessions combine cardio, strength, and flexibility training through various dance styles. Whether you're looking to boost your energy, enhance balance, or simply find a fun way to stay active, our expert health and wellness coaches will guide you every step of the way. Join a supportive community, reduce stress, and transform your life one dance at a time. Experience the benefits of dance for your body and mind today!

Personalized 1-on-1 Sessions (in home) $150
Discover the power of individual attention with our exclusive private sessions, designed to nurture body, mind, and spirit:

✨ Personal Training – Customized fitness plans that fit your lifestyle and goals.
🧘 Yoga & Movement – Mindful practice to improve flexibility, strength, and balance.
🍎 Cooking & Nutrition – Learn to create nourishing meals that support your wellness journey.

Each session is tailored uniquely to you — because true wellness begins with personalized care.

Empower yourself to feel stronger, move with ease, and live healthier every day.

Classes in Garden City

Cooking with Nutrition

Every Wednesday, 9-11am

Join our Nutrition and Cooking Class to gain the skills and knowledge for a healthier life. Learn how to pick healthy ingredients, plan balanced meals, and cook simple, tasty dishes that increase your energy and improve your well-being. Whether you're new to cooking or want to improve, this class gives practical tips and hands-on practice to help you change your diet for the better. Improve your health with easy nutrition and cooking skills for daily life.

Mindfulness Class


Experience a mindfulness class that includes guided journaling to deepen your self-awareness and enhance mental clarity. This course combines mindful breathing, meditation practices, and reflective writing exercises designed to help you process your thoughts, reduce stress, and cultivate a greater sense of presence in daily life. Journaling alongside mindfulness techniques supports emotional balance and offers a powerful tool for personal growth and well-being. Join us to boost your energy, find inner calm, and achieve overall life balance. We add sound healing with gentle sounds like singing bowls and chimes to help you relax.

Dance Class with Leigh

Every Wednesday, 12-2 PM

Join Leigh’s dance class every Wednesday at 11 AM and elevate your fitness, coordination, and energy levels in a fun and friendly environment. Whether you're a beginner or looking to refine your moves, this class is designed to help you feel energized and balanced. Transform your well-being through movement and enjoy the social connection that comes with dancing together.

Fitness Class with Jonathan

Every Thursday, 12-2 PM

Our LIWG fitness classes help you improve your health with workouts for all levels. Each class builds strength, flexibility, and energy. Experienced coaches lead sessions that mix cardio, strength, and mobility in a friendly setting. Whether new or experienced, our classes give you the support and motivation to improve your life and stay healthy. Join us to feel balanced, more energetic, and enjoy expert-led fitness.