Improving Health.
One Step at a Time.
Sometimes all you need is a hand…
Let us Join and guide along as we embark on journeys ahead.
Our Certified and Licensed Professionals are eager to help as much as we possibly can.
It can be hard to connect with the world. Long Island Wellness Group helps you discover yourself and become more independent through self-expression. Each session focuses on different goals.
Each class is unique, consisting of endless creative activities. We discover your personality and teach you how to put your best self into achieving your wellness goals. Our approach focuses on individual strengths and interests, fostering an environment where personal expression meets effective wellness strategies.
By engaging in diverse activities, you will experience holistic growth, enhancing both mental and physical well-being. This journey is about finding balance and harnessing your energy in a way that feels authentic to you. With our supportive guidance, transform your goals into achievable milestones that resonate with your lifestyle.
Our dedicated professionals provide each participant with the attention they deserve. The sky is the limit. Join today to start your wellness journey.
Individual
GET TAILORED ONE ON ONE COACHING
Get a wellness plan along with receiving individually focused class to improve any and all areas of life.
Cooking and Nutrition
Sports
Yoga
Dance
Creative Writing
Self-Love
Personal Training
Fitness
Zumba
Pounce
Basketball
Tennis
Music
$150 per person
Team
JOIN A GROUP OF 2 OR MORE
Have more fun with a group class of positive and motivated individuals of ALL skill levels.
Classes include:Cooking and Nutrition
Fitness
Movement
Yoga
Creative Writing and Art
Wellness and Beauty
Self-Love
Creative Writing
Art
Mindfulness
Dance
$100 per person
Online
JUMP ON A ZOOM SESSION
From the comfort of wherever you may be, jump online for a one one session with a certified coach.
Join us in Franklin Square for a fun, focused golf class with Coach Jim!
Address:
740 Franklin Square, Franklin Square, NY 11010
Tuesdays @ 7 PM &
Wednesdays @ 10 AM
Group Rate: $130
Contact Tara: 516-547-8907
Other Offerings
Six-Month Elevated Wellness Experiences
Elevate your health journey with a carefully crafted, comprehensive six-month program thoughtfully designed to foster lasting and meaningful transformation. This immersive experience combines personalized coaching and expert healing modalities, all tailored specifically to your unique needs and lifestyle, ensuring deep, sustainable progress toward your optimal physical, mental, and emotional well-being.
What’s Included:
Pantry Cleaning
A customized review and refresh of your kitchen to eliminate harmful ingredients and replace them with nourishing, health-promoting foods.One-on-One Health Coaching
Personalized sessions focusing on your goals, mindset, nutrition, and lifestyle to help you build sustainable habits and overcome obstacles.Personal Training
Tailored fitness programs designed to increase strength, flexibility, and endurance, guided by certified trainers who support your progress every step of the way.Acupuncture
Traditional healing sessions aimed at improving energy flow, reducing stress, and addressing specific health concerns.Detoxification
Targeted protocols to gently cleanse your body, boost immunity, and restore balance.Thai Massage
Therapeutic massage techniques to enhance circulation, release tension, and promote relaxation.Additional Healing Modalities
Access to an array of specialized practitioners to support your unique wellness needs, such as meditation guidance, breathwork, and holistic therapies.
Embark on this transformative six-month journey to elevate every aspect of your health and well-being with expert care and luxury support tailored exclusively for you.
LIWG & MAMA GAIA
THE WILD & WORTHY SERIES
A 12-Month Path to Power, Love & Inner Peace
Self-Love, Mindfulness & Realness
The Wild & Worthy Series is a transformative year-long experience led by two remarkable women-each uniquely grounded and vibrant—who come together to create a powerful, inclusive space of love and authenticity. Though their energies are different, their shared intention is clear: to guide all participants on a journey of deep connection, growth, and empowerment.
This series isn’t just for women; it’s for anyone ready to step into their wild, worthy self. Each month, workshops are thoughtfully tailored to align with the rhythms of the seasons, offering fresh, unique experiences that honor where you are in your journey and in the world around you.
Expect a fusion of self-love, sensuality, courage, and heartfelt exploration—crafted to hold and celebrate diverse identities and expressions. Through ritual, movement, reflection, and realness, you’ll be invited to shed old layers, ignite your inner fire, and reconnect to your authentic power.
Together, these two women hold a sacred container of love and truth, welcoming you to show up fully raw, radiant, and unapologetically you. Wild & Worthy is a space to come home to yourself, month after month, in community and in courage.
Come as you are. Leave as more than you ever dreamed.
THE ALIGNED RESET
A 6 Month Mind-Body-Soul experience to cleanse what no longer serves, restores inner radiance, and reconnect to the most aligned version of you-rooted in nourishment, energy healing & intuitive self-leadership.